Bella Hadid is one of the most successful and popular models in the world. Her stunning looks, svelte figure, and striking presence have made her a darling of the fashion industry and fans worldwide. But have you ever wondered what she eats to maintain her fantastic physique? In this article, we explore the question of how many calories Bella Hadid consumes in a day.
Bella Hadid’s Diet – An Overview
It’s no secret that models have a strict diet regimen to keep their bodies in shape, and Bella Hadid is no exception. She follows a healthy and balanced diet, which includes fresh fruits, vegetables, lean meats, and grains. Additionally, she stays away from processed foods, fried foods, and sugary drinks.
According to Bella, she follows a "balanced diet" that allows her to eat what she wants in moderation. She also admits to occasionally indulging in her favorite treats, such as pizza, ice cream, and chocolate.
How Many Calories Does Bella Hadid Eat in a Day?
While there is no official confirmation on how many calories Bella Hadid consumes in a day, we can make an educated guess based on her height, weight, and activity level.
Bella Hadid is 5’9" tall and weighs approximately 119 lbs. According to the Harris-Benedict equation, which is commonly used to calculate daily caloric needs, Bella’s basal metabolic rate is around 1,325 calories per day. When accounting for activity level, her total daily energy expenditure (TDEE) comes to around 1,750-2,000 calories per day.
However, it’s important to note that this is only an estimate, and Bella’s actual caloric intake may vary depending on her daily routine, physical activity, and other factors.
Bella’s Favorite Foods
Bella has shared some of her favorite foods and recipes in interviews and on social media. Here are a few:
- Quinoa Salad with roasted chickpeas and sweet potatoes
- Sushi, especially salmon and yellowtail rolls
- Avocado Toast with red pepper flakes and poached eggs
- Kale Smoothie with spinach, mango, and pineapple
- Grilled Chicken with roasted carrots and sweet potato fries
Bella also likes to drink plenty of water throughout the day, which is essential for staying hydrated and maintaining healthy skin.
Conclusion
In conclusion, while we cannot say for sure how many calories Bella Hadid eats in a day, we can make an educated guess based on her physical attributes and lifestyle. It’s clear that she follows a healthy and balanced diet that allows her to indulge in her favorite treats in moderation. If you’re looking to adopt a similar lifestyle, be sure to consult a nutritionist for personalized advice and guidance.
So, now you have an insight into Bella Hadid’s diet plan. While it may not be easy to follow exactly, you can still take inspiration and make small changes to your diet to lead a healthier and happier life.
